Weigh In record (no journal entry) for 09 December 2014
|
149.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2014:
|
180 kcal
|
Fat: 6.15g | Prot: 18.87g | Carb: 13.29g.
Breakfast: Coffee (Instant Powder), Milk (Nonfat), Muscle Milk Chocolate Protein Powder. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shizasta's weight history
|