Weigh In record (no journal entry) for 09 December 2014
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137.5 lb
Lost so far: 20.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1219 kcal
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Fat: 51.71g | Prot: 36.20g | Carb: 161.47g.
Breakfast: Tea with Milk and Sugar, Tomatoes, Egg. Lunch: Cabbage Soup, Seaweed. Dinner: Carrot Cake with Icing, Chicken Fried Rice. Snacks/Other: Skinny Pop Popcorn, Vosges Matcha Bar, Persimmon. more...
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losing 0.4 lb a week
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