kattay's Journal, 09 December 2014

Weigh In record (no journal entry) for 09 December 2014
197.0 lb Lost so far: 113.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 December 2014:
1178 kcal Fat: 63.85g | Prot: 71.48g | Carb: 112.65g.   Breakfast: Benefiber Benefiber Powder, One A Day Women's Multivitamin, Water, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Green Tea, Water, Green String Beans, Onions, Ground Beef (95% Lean / 5% Fat), Mushrooms. Dinner: Dill Cucumber Pickles, Celery, Onions, Kraft Mayo with Olive Oil, Tuna in Water (Canned), Benefiber Benefiber Powder, Green Tea. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Russell Stover Sugar Free Coconut Chocolate Candy, Polar POLAR KIPPER SNACKS. more...
2740 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours, Resting - 1 hour. more...
losing 0.9 lb a week

15 Supporters    Support   

Comments 
amen sista <3 yahoooooooooo <3 Katty you will be the first to know Im having fun ... giggling <3 Thanks ChrisComedy hopefully I will get back into the swing ..I hate to addmit that Im lasy went to bed last night at 10:00pm woke up at 3:00am fell asleep for about 30 mins then the alarm went off at 5:00 am GRRRRRRRRRR worked till 9:02 am and did chores till 11:05 eating lunch and then laying down for a nap then back to work ,,going to the gym not today .. Miss Deb_N yes Im an OLD BIRD Life hasn't killed me yet giggling... Thanks for all your support Life is better with yous on my side <3 
09 Dec 14 by member: dreamcatcher10
WTG! Healthy loss. 
09 Dec 14 by member: ChrisComedy
We'll take every victory over that d@#$ scale and never look back! I've got faith in you Kattay. You're doing sooooo good! Sounds like a great pep talk, doesn't it? Now I've got to listen to my own words. ;) 
09 Dec 14 by member: LittleRedFlatBack
Good loss for the week 
09 Dec 14 by member: unamoyer
:) 
09 Dec 14 by member: Bellanich
Thanks for your support and your comments. I'm not holding my breath over this since I've been up and down so much these two months. Got two grand kids birthdays this week to attend. :) 
09 Dec 14 by member: kattay
Good loss 
09 Dec 14 by member: Rockiesfan
Nice weight loss! :)  
09 Dec 14 by member: Deb_N
sweet dreams Kattay <3  
11 Dec 14 by member: dreamcatcher10
thanks for the have fun <3 praying your well <3 haven't been off long enough to feel like a vacation yet as 2 days off on the weekend is what I'm already use to <3 tried to get away with being a bear hibernating but my husband wanted to go out for his Birthday ,,,,,,,my body screamed but the COLD will Kill you giggling <3 I hate the cold <3 your doing so well on your weight lost one day I seem to care more then other's and some days I have to forces my self ugggggg <3 sweet dreams <3 miss ya <3  
21 Dec 14 by member: dreamcatcher10
so so Proud of you <3 miss ya <3  
21 Dec 14 by member: dreamcatcher10
Miss you! Happy Holidays! 
22 Dec 14 by member: Deb_N
Thank you dreamcatcher and Deb. Happy Holidays to you too. I am still here :) I don't log all my weigh ins like I should because its fluctuating up one or two and then down one or two. But no huge gain like I am fully capable of doing this time of year. Of course, I am responding to and supporting all my buddies!  
22 Dec 14 by member: kattay

     
 

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