Weigh In record (no journal entry) for 05 December 2014
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148.0 lb
Lost so far: 77.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2014:
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464 kcal
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Fat: 13.96g | Prot: 46.82g | Carb: 53.44g.
Breakfast: Regular Coffee, Egg Beaters Egg Beaters - Original, 365 Organic Steel Cut Oats. Snacks/Other: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.2 lb a week
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