Weigh In record (no journal entry) for 05 December 2014
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132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1154 kcal
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Fat: 26.22g | Prot: 50.05g | Carb: 129.65g.
Breakfast: kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds, Whole Foods Market Nutritional Yeast. Lunch: 3 bean and veggie soup. Dinner: Turkey Meat, sausausage and potato stuffing. Snacks/Other: updated whole wheat bread, Butter, Light Beer, Apples. more...
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steady weight
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