clairsheart's Journal, 05 December 2014

149.6 lb Lost so far: 86.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 65.70g | Prot: 65.63g | Carb: 163.66g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Del Monte Fruit Naturals No Sugar Added Red Grapefruit. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Pears, Breyers Breyers Natural Strawberry Ice Cream (1/2 Gal), Nabisco Chicken in A Bisket, Peter Pan Creamy Peanut Butter. more...

2152 kcal

Activities & Exercise: Insanity - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...