wholefoodnut's Journal, 03 December 2014

132.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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473 kcal

Fat: 8.39g | Prot: 19.04g | Carb: 87.52g.   Breakfast: Kretschmer Wheat Germ, Flaxseed Seeds, kale smoothie, Whole Foods Market Nutritional Yeast. Lunch: Bananas, 3 bean and veggie soup. more...

1924 kcal

Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...