Weigh In record (no journal entry) for 26 August 2009
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2009:
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2268 kcal
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Fat: 119.58g | Prot: 63.17g | Carb: 239.53g.
Breakfast: coffee, milk, granola. Lunch: almonds, snap peas, celery, tofu. Dinner: green beans frozen, oil vinegar, cucumber. Snacks/Other: cheez-it crackers, popcorn. more...
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2953 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 4 hours, Housework - 2 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 12 hours. more...
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losing 2.8 lb a week
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