kingkeld's Journal, 28 June 2011

A little bit of weight gain today, but only 500 grams. No biggie. Had it not been for yesterdays really low weigh-in, this would have been an all time new low - so I am happy and appreciative about this. A week's time ago I would be relieved if I didn't climb up past 105 kgs, now I'm appreciative that it's only 102.5. :)
Today, I will be jamming with the band after work. We got two rehearsal sessions this week, preparing for a little private show next month. I really like playing with the band, it's tons of fun.
Life is good.

226.0 lb Lost so far: 115.7 lb.    Still to go: 38.6 lb.    Diet followed 100%.

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1657 kcal

Fat: 44.27g | Prot: 86.77g | Carb: 142.02g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean). Lunch: Indisk Rogan josh. Dinner: Meatless spaghetti, FRENCH BREAD. Snacks/Other: Cucumber (with Peel), Cream Cheese, French or Vienna Bread (Includes Sourdough). more...

3733 kcal

Activities & Exercise: Music playing - 4 hours, Desk Work - 6 hours and 30 minutes, Sitting - 3 hours and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...