hendrizal01's Journal, 06 September 2020

Weigh In record (no journal entry) for 06 September 2020
185.2 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2020:
547 kcal Fat: 7.72g | Prot: 18.31g | Carb: 102.90g.   Breakfast: Bamboe Sambal Goreng Ati,  Jambu Biji, Nasi Putih. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner:  Ayam Goreng,  Nasi Putih,  Sawi Putih. more...



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