Weigh In record (no journal entry) for 30 November 2014
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132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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219 kcal
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Fat: 4.39g | Prot: 18.38g | Carb: 25.50g.
Breakfast: Salt, Cos or Romaine Lettuce, Kraft Mayo with Olive Oil, Turkey Breast Meat, Italian Bread. more...
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steady weight
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wholefoodnut's weight history
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