fadelilyas1231's Journal, 27 December 2022

Chest + Back workout :

- Incline Machine Chest Press
- Machine Chest Press
- Seated Machine Pec Flyes
- Machine Lat Pulldown
- Machine Row
- Machine Low Row
- Dumbell Shrugs

174.6 lb Lost so far: 39.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 93.57g | Prot: 165.25g | Carb: 158.20g.   Breakfast: Bihun (Dimasak), Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Mentimun (dengan Kulit). Lunch: Mentimun (dengan Kulit), Three Sheeps Brand Traditional Eastern Style Fine Honey, Garam, Evolene Crevolene, Alpukat. Dinner: Dendeng Sapi, Ikan Tenggiri. Snacks/Other: Bin Bin Rice Crackers Original, Apollo Chocolate Layer Cake, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

2714 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...