lettygaylor's Journal, 24 November 2014

I'm getting super excited so close to being under 200!
201.2 lb Lost so far: 78.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2014:
754 kcal Fat: 20.44g | Prot: 37.16g | Carb: 112.65g.   Breakfast: Water. Lunch: Water. Dinner: Great Value Less Sodium Soy Sauce, Moo Shu Pork, Best Choice Instant Brown Rice, Van Oriental Food White Meat Chicken Egg Rolls, Water. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Tazo Zen Green Tea, Hershey's Lite Chocolate Syrup, Bananas, Algood Creamy Peanut Butter, Great Value 100% Natural Green Tea, Great Value Clover Honey, Cinnamon, equate Fiber Powder, Water. more...
2849 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
losing 2.6 lb a week

13 Supporters    Support   

Comments 
AWESOME!! You can do it!!! 
24 Nov 14 by member: sheleanderson
Good weekly loss. You will be under 200 this time next week.  
24 Nov 14 by member: unamoyer
You should be excited. You're doing very good. 
24 Nov 14 by member: LittleRedFlatBack
How exciting to be so close! Cheering you on!!! 
24 Nov 14 by member: spinx1971

     
 

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