Weigh In record (no journal entry) for 27 December 2022
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166.9 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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2395 kcal
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Fat: 63.12g | Prot: 221.21g | Carb: 232.26g.
Breakfast: Xpose Egg White, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Tempe Goreng, Ayam Goreng, Pecel Lele, Yellowfit Nasi Uduk Komplit. Snacks/Other: Nanas, Mangga, Blade Sport Blade Whey. more...
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losing 1.5 lb a week
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