LaraStar's Journal, 24 November 2014

Weigh In record (no journal entry) for 24 November 2014
156.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2014:
1425 kcal Fat: 65.79g | Prot: 71.42g | Carb: 147.76g.   Breakfast: Coffee with Milk, Hazelnut Drink, Diet Whey, Coconut Oil. Lunch: Egg, Pesto Houmous, Cherry Tomatoes, Celery, Pickled Beetroot, Yellow Sweet Peppers, Carrots, Camembert Cheese. Dinner: Mint Quinoa and Broad Bean Bites, Egg. Snacks/Other: Tangerine, Bananas, Persimmon. more...
2225 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
losing 2.4 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LaraStar's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.