Weigh In record (no journal entry) for 24 December 2022
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163.1 lb
Lost so far: 21.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1624 kcal
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Fat: 41.67g | Prot: 52.30g | Carb: 264.97g.
Breakfast: Tape Singkong, Good Day Cappuccino. Lunch: Perkedel Jagung, Tomat Merah, Daging Sapi (95% tanpa Lemak / 5% Lemak), Wortel Dimasak, Kentang Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Kentang Rebus, Perkedel Jagung, Daging Kambing, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Nastar, Kue Bolu. more...
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losing 3.5 lb a week
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