Shoulders + Arms workout :
- Seated Dumbell Shoulder Press - Dumbell Lateral Raise - Rear Delt Dumbell Raise - Rope Push Down - Cable Overhead Triceps Extension - Dumbell Curl - Seated Incline Dumbell Curl - Hammer Curl
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174.2 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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2727 kcal
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Fat: 114.91g | Prot: 175.18g | Carb: 263.23g.
Breakfast: Lontong, Three Sheeps Brand Traditional Eastern Style Fine Honey, Alpukat. Lunch: Indomart Cumi Asin, Tempe Orek, Tahu Cabe Garam, Evolene Evobar, Garam, Evolene Crevolene. Snacks/Other: Mayora Beng Beng, Mayora Kalpa, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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2768 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 21.6 lb a week
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