Weigh In record (no journal entry) for 22 December 2022
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168.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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3340 kcal
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Fat: 119.39g | Prot: 227.29g | Carb: 412.10g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Dinner: Saus Tomat, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Belimbing, Jeruk Keprok (Jeruk Mandarin), Nanas, Bakpao, Blade Sport Blade Whey, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 1.0 lb a week
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 Comments
😲😲😲 dah ganti lom timbangannya ?? Kan dah rusak kan?? 🤪🤪 🏃♀️🏃♀️🏃♀️
21 Dec 22 by member: vie_liu
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21 Dec 22 by member: Aming73
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21 Dec 22 by member: Aming73
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24 Dec 22 by member: El-Sya
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