Weigh In record (no journal entry) for 16 December 2022
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167.1 lb
Lost so far: 17.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1317 kcal
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Fat: 73.86g | Prot: 46.86g | Carb: 130.22g.
Breakfast: Kacang Asin Sangrai Kering, Indomilk Susu Kental Manis, Selai Kacang, Quaker Instant Oatmeal, Kopi. Lunch: Bumbu Kacang, Wortel Dimasak, Selada Kol, Kentang Rebus, Tempe Goreng, Tahu Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indocafe Indocafe White, Keripik Singkong, Kacang Asin Sangrai Kering. more...
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gaining 3.9 lb a week
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