Weigh In record (no journal entry) for 19 November 2014
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1289 kcal
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Fat: 29.46g | Prot: 44.04g | Carb: 224.69g.
Breakfast: Chocolate Milk (Lowfat), Raspberries, Whole Wheat Bread, Del Monte Lite Sliced Peaches, Cheerios, Orange Juice. Lunch: Mashed Potato, McDonald's Vanilla Reduced Fat Ice Cream Cone. Dinner: Bush's Best Onion Baked Beans, Peanut Butter, Chocolate Covered Ice Cream Bar or Stick. more...
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steady weight
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maggie64's weight history
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