Weigh In record (no journal entry) for 13 December 2022
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94.1 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1165 kcal
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Fat: 37.26g | Prot: 41.88g | Carb: 106.35g.
Breakfast: Gangsar Kacang Atom, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, WRP Diet Tea, Quaker Instant Oatmeal Grain, WRP WRP Everyday 110. Lunch: Garuda Kacang Kulit, Siomay Batagor Siomay Batagor. more...
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losing 0.1 lb a week
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