Weigh In record (no journal entry) for 18 November 2014
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279.4 lb
Lost so far: 11.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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2382 kcal
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Fat: 101.50g | Prot: 140.33g | Carb: 222.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Smucker's Strawberry Preserves, McCann's Steel Cut Irish Oatmeal, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Coffee with Cream and Sugar. Lunch: California Tortilla Honey Lime Dressing, Trader Joe's Fingerling Potatoes, Copper River Wild Sockeye Salmon. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Garlic Rosemary Chicken. Snacks/Other: Open Nature Mango Greek Frozen Yogurt, CVS Butter Popcorn. more...
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losing 11.2 lb a week
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