Weigh In record (no journal entry) for 17 November 2014
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281.0 lb
Lost so far: 10.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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440 kcal
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Fat: 23.63g | Prot: 28.70g | Carb: 30.41g.
Breakfast: Jennie-O Hot Turkey Breakfast Sausage, Asparagus , Cooked Egg White, Extra Virgin Olive Oil, Coffee with Cream and Sugar. more...
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losing 7.0 lb a week
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