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This is my average weight for the week of 11/27 thru 12/3
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153.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2022:
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1691 kcal
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Fat: 73.91g | Prot: 103.32g | Carb: 155.96g.
Breakfast: Arby's Potato Cakes (2), Kroger 100% Whole Wheat Honey Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte, Johnsonville Ground Mild Italian Sausage. Lunch: Whole Milk, Bob Evans Lettuce & Tomato, Duke's Mayonnaise, Private Selection Honey Oat Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Cooked Green Cabbage, Seviroli Lobster Ravioli, Shrimp (Breaded and Fried). Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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losing 0.8 lb a week
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