Weigh In record (no journal entry) for 05 December 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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2215 kcal
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Fat: 25.17g | Prot: 200.36g | Carb: 296.85g.
Breakfast: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Lunch: Tahu Kukus, Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Pare, Nasi Putih. Snacks/Other: Pisang, Nanas, Ultimate Nutrition Prostar 100% Whey Protein, Putih Telur Matang. more...
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gaining 0.7 lb a week
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