hendrizal01's Journal, 04 December 2022

Weigh In record (no journal entry) for 04 December 2022
154.3 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2022:
1385 kcal Fat: 41.88g | Prot: 94.26g | Carb: 168.91g.   Breakfast: Tahu Bulat, Otak-Otak, Sawo, Mie Aceh. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar (2). Snacks/Other: Bengkoang, Jambu Biji. more...
losing 2.2 lb a week



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