fadelilyas1231's Journal, 03 December 2022

172.0 lb Lost so far: 41.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 79.60g | Prot: 197.96g | Carb: 6.20g.   Lunch: Salt, Evolene Crevolene. Dinner: BANDENG JUWANA Softened Bone Milkfish, Grilled Chicken (Skin Not Eaten), Roast Beef. Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

2776 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...