130by2011's Journal, 21 August 2009

Weigh In record (no journal entry) for 21 August 2009

193.0 lb Lost so far: 10.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2009:

1031 kcal

Fat: 16.30g | Prot: 99.63g | Carb: 130.85g. Breakfast: grapefruit, apple, banana. Lunch: chicken, tuna, tofu. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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130by2011's weight history