fadelilyas1231's Journal, 02 December 2022

170.4 lb Lost so far: 43.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 101.36g | Prot: 206.55g | Carb: 12.20g.   Lunch: Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Salt, Evolene Crevolene. Dinner: Roast Beef. Snacks/Other: Kraft Cheddar Mini, Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor, Coca-Cola Coca-Cola Zero (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

2622 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 30 minutes. more...