fadelilyas1231's Journal, 01 December 2022

169.5 lb Lost so far: 44.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 164.23g | Prot: 251.06g | Carb: 13.53g.   Lunch: Salt , Evolene Crevolene. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake), Kraft Quick Melt (Keju Cepat Leleh), Coca-Cola Coca-Cola Zero (Can). more...

2737 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...