Weigh In record (no journal entry) for 22 June 2011
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1837 kcal
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Fat: 40.11g | Prot: 134.94g | Carb: 243.11g.
Breakfast: V8 Juice, cantaloupe, Super Advanced Whey Protein - Chocolate, Instant Breakfast, Vitamin A & D 2% reduced fat milk. Lunch: Arby's Horsey Sauce, 6" Black Forest Ham. Dinner: Hawaiian Pizza, Chicken Alfredo Pizza. Snacks/Other: Super Advanced Whey Protein - Chocolate. more...
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3726 kcal
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Activities & Exercise:
Desk Work - 9 hours and 45 minutes, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 18.7 lb a week
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