qapl's Journal, 12 November 2014

161.8 lb Lost so far: 74.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1188 kcal

Fat: 34.67g | Prot: 103.04g | Carb: 118.66g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Gouda Cheese, Cooked Cauliflower (Fat Added in Cooking), Beets, Cooked Broccoli (Fat Not Added in Cooking), Haddock, Cooked Mussels, Cooked Beets (from Fresh), Baby Spinach, Coffee (Brewed From Grounds), Cherry Tomatoes, Low Calorie Salad Dressing. Dinner: Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Cooked Parsnips, Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Arla Cheasy Skyr Blåbær og Solbær. Snacks/Other: Oreo, Caffe Macchiato. more...

2724 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Standing - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...