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I'm hoping it's just Thanksgiving fluff...I also have that pesky cold that's going around. No fever but I will feel ok one day and next day I'm down and out ..workouts have been soaratic this week..PS...I don't like weighing myself twice a week....
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130.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1093 kcal
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Fat: 33.58g | Prot: 121.42g | Carb: 91.34g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Wawa Lowfat Cottage Cheese, Great Value Fat Free Ranch, Mission Carb Balance Whole Wheat Tortilla (43g), PRE New York Strip Steak. Dinner: Sweet Onions , Celery , Marketside Whole Baby Carrots, Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Kind Breakfast Protein Almond Butter, Oranges , Dcm choc chip bars, Air Popped Popcorn . more...
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gaining 2.8 lb a week
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 Comments
Be gentle with yourself when you're sick. Don't want to push it too much and extend the illness or even make it worse. Curious -- is 2x a week too many or too few for your comfort level?
27 Nov 22 by member: writingwyo
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Writing, 2xs a week is too little for my comfort but promised nutritionist I'd try it for a month as she felt I'm focusing (aka obsessing) on the scale number and losing focus on the end goal...
27 Nov 22 by member: Diana 1234
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Sorry you are not feeling the best. I like weighing in most days. I feel too out of control to go very long. Hope you feel better!:)💜
27 Nov 22 by member: NAVYWIFESKI
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Navywifeski, thanks! My head feels like it's gonna explode and I have no energy. I just vacuumed my RV an I'm exhausted! Lol
27 Nov 22 by member: Diana 1234
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Take it easy! That level of headache is awful! I’ve had burning neuropathy this year. Been fine for a month so was hopeful it was getting better. Last few days it’s back. Hard to just stop and not get things done, right?! Hope you are better quickly!:)
27 Nov 22 by member: NAVYWIFESKI
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I hope you feel better soon ❤️❤️❤️
27 Nov 22 by member: nosequepongo
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I hope you feel better soon. I would just weigh every day if I felt like you do about it. I often avoid the scale because I don't want to see holiday damage or the results of a bad week. But if it keeps you on track, just do it.
27 Nov 22 by member: Fritzy 22
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