fadelilyas1231's Journal, 25 November 2022

171.3 lb Lost so far: 42.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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4374 kcal

Fat: 269.22g | Prot: 452.60g | Carb: 3.52g.   Breakfast: Egg. Lunch: Salt, Evolene Crevolene. Dinner: Beef (Lean Only Eaten), Beef (Lean and Fat Eaten), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...

2672 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 50 minutes. more...