lettygaylor's Journal, 10 November 2014

Another good week! It seems that almost everyday people are asking me how I have lost weight. These are the four things that I do:
1. Eat healthy
2. Exercise
3. Drink plenty of water
4. Sleep
Repeat!

And getting plenty of sleep was the hardest one for me. But now I average about 7 hours a night.

206.8 lb Lost so far: 73.2 lb.    Still to go: 51.8 lb.    Diet followed 100%.

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876 kcal

Fat: 21.63g | Prot: 37.34g | Carb: 137.16g.   Breakfast: Water. Lunch: Water. Dinner: kraft Asian Toasted Sesame Dressing, Rothbury Farms Seasoned Croutons, Radishes, Tomatoes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Taylor Farms Organic Baby Kale Medley, Marketside Fresh Spinach, Great Value Less Sodium Soy Sauce, Van Oriental Food Shrimp Egg Rolls, Marie Callender's Mongolian Style Beef, Water. Snacks/Other: Tazo Zen Green Tea, tasty kake coconut kandy kakes, Lipton Green Tea Superfruit Purple Acai and Blueberry, Cinnamon, Great Value Clover Honey, equate Fiber Powder, Water. more...

2733 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...