love2educate's Journal, 09 November 2014

Weigh In record (no journal entry) for 09 November 2014
283.0 lb Lost so far: 8.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2014:
1833 kcal Fat: 84.99g | Prot: 126.41g | Carb: 147.70g.   Breakfast: Beef Sausage Patty or Link, Zucchini , Olive Oil , Sweet Onions , Coffee with Cream and Sugar, Egg White , Dave's Killer Bread 21 Whole Grains Bread. Lunch: Deli Turkey or Chicken Breast Meat, Turkey Breast Meat, Eating Right Roasted Red Pepper Hummus, Kirkland Signature Raw Almonds, Earth's Pride Organics Baby-Cut Carrots. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Pesto Sauce, Chicken Breast. Snacks/Other: Oberto Natural Style Teriyaki Beef Jerky. more...
3127 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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