Weigh In record (no journal entry) for 14 November 2022
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170.6 lb
Lost so far: 5.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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694 kcal
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Fat: 12.50g | Prot: 41.00g | Carb: 107.35g.
Breakfast: Sugar, Great Value Classic Roast Ground Coffee, Season's Choice Cherry Berry Blend, Chobani Nonfat Vanilla Greek Yogurt, International Delight French Vanilla Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar in the Raw Brown Sugar, GNC Lean Shake 25 - Banana. more...
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losing 6.2 lb a week
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