moopie321's Journal, 08 November 2014

130.5 lb Lost so far: 44.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 85.77g | Prot: 90.22g | Carb: 88.02g.   Breakfast: Kind Nuts & Spices Madagascar Vanilla Almond. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Cooked Spinach (from Fresh), Yard House Hawaiian Poke Stack. Dinner: Nasoya Cubed Super Firm Tofu, Cracker Barrel Old Country Store Grilled Catfish, Pork Chop, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Yellow Cake (with Vanilla Frosting). Snacks/Other: Coca-Cola Diet Coke (Can). more...

1680 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...