Weigh In record (no journal entry) for 20 November 2022
|
158.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2022:
|
1243 kcal
|
Fat: 42.04g | Prot: 52.57g | Carb: 162.59g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Merah. Lunch: Ikan Mujair Goreng, Sop Buntut, Wortel Dimasak, Sambal Goreng, Ikan Asin, Tempe Goreng, Tahu Kukus, Tahu Goreng, Semur Daging, Kentang Rebus, Nasi Merah. Dinner: ABC Saus Sambal , Max Tea Lemon Tea, Maestro Wijen Sangrai, Pizza Hut Garlic Bread, Pizza Hut Tuna Melt, Edamame, Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Roma Biskuit Sari Gandum. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendrizal01's weight history
|