Weigh In record (no journal entry) for 20 August 2009
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180.0 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2009:
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1604 kcal
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Fat: 40.36g | Prot: 131.64g | Carb: 202.60g.
Breakfast: Kashi GOLEAN Cinnamon Coffee Cake, water, medifast cocoa. Lunch: Yoplait Light Thick & Creamy Strawberry, 2% cottage cheese, Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, Sliced Roast Beef. Dinner: Shrimp, Hidden Valley Ranch Fat Free, Craisins, Original Iceberg Garden Salad (Zip), yellow sweet pepper, tomato, red onion, cucumber, avocado, apple. Snacks/Other: Jello Sugar Free Cinammon Rice Pudding, Cranberry Fuze, Peach, Kashi GOLEAN Chocolate Almond, Marathon Nutrition Bar Dark Chocolate Crunch. more...
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3003 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes. more...
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losing 8.4 lb a week
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