Weigh In record (no journal entry) for 07 November 2014
|
131.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2014:
|
1493 kcal
|
Fat: 104.74g | Prot: 77.63g | Carb: 73.36g.
Breakfast: Winchell's Raised Round Donut - Glazed, Sardines in Oil (Canned), Blue Diamond Almonds, Wasabi & Soy Sauce, Great Value Light Brown Sugar, Cream (Half & Half), Tea (Brewed). Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Sardines in Oil (Canned). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Nature Made Vitamin B-12, Nature Made Magnesium Citrate, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. more...
|
|
1685 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|