fadelilyas1231's Journal, 17 November 2022

171.3 lb Lost so far: 42.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 147.74g | Prot: 237.97g | Carb: 12.52g.   Breakfast: Fried Egg. Lunch: Salt, Evolene Crevolene. Dinner: Grilled Chicken. Snacks/Other: Applied Nutrition Diet Whey Protein, Coca-Cola Coca-Cola Zero (Can), MEG Slice Melt. more...

3023 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...