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Still Working out 3 -4 hours per week. More aerobic exercises than earlier to stem the weight glide back up.
I can't get out and walk so much so it's best to use the steppers and tread mills at the gym.
I'm trying to be more specific about my weight lifting to balance out my muscles.
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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2465 kcal
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Fat: 117.51g | Prot: 133.48g | Carb: 203.86g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Cheddar Cheese, Topps 100% Pure Ground Beef Hamburgers, Coffee with Milk and Sugar. Lunch: Baked Sweetpotato (Peel Not Eaten), Kraft Stove Top Stuffing Mix For Turkey, Pork Chop. Dinner: Yuengling Traditional Lager, Atkins Parmesan Peppercorn Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Golden Corral Sirloin Steak. Snacks/Other: Trail's Best Double Salami Sticks, Snickers Snickers Bar (Fun Size). more...
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3126 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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