Weigh In record (no journal entry) for 06 November 2014
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286.0 lb
Lost so far: 5.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1433 kcal
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Fat: 67.91g | Prot: 118.52g | Carb: 91.70g.
Breakfast: Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap, Beef Sausage Patty or Link, Egg White , Coffee with Cream and Sugar. Lunch: Carrots , Pickles, Tomatoes, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Bolthouse Farms Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Butter (Salted), Extra Virgin Olive Oil, Grilled Chicken. Snacks/Other: Oberto Natural Style Teriyaki Beef Jerky. more...
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3160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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