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i am very proud of myself. And somewhat surprised. um... i have been sticking to my eating changes pretty well. but to my surpise i believe the thing that has been a help for me these last 2 days is that i do not eat before bedtime at least by an hour and half. day 1 i had eaten before 7 and yesterday i had a late dinner but i stay up and active for my food to settle.
thanks to mike and his support, it makes for an easier journey.
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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losing 11.9 lb a week
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