Weigh In record (no journal entry) for 15 November 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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2613 kcal
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Fat: 69.75g | Prot: 269.30g | Carb: 223.42g.
Lunch: Santan, Dada Ayam, Nasi Putih. Dinner: Mentimun (dengan Kulit), Ayam Goreng. Snacks/Other: Martabak Keju, Pisang, Ultimate Nutrition Prostar 100% Whey Protein, Putih Telur Matang. more...
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losing 0.9 lb a week
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 Comments
turun lagi ko😁😁..keren koko
14 Nov 22 by member: dinaisra1
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14 Nov 22 by member: Aming73
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