Weigh In record (no journal entry) for 04 November 2014
|
208.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2014:
|
2279 kcal
|
Fat: 122.67g | Prot: 166.89g | Carb: 137.38g.
Breakfast: Kirkland Signature Whole Milk, Bacon, Bananas. Lunch: Baked or Broiled Salmon, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Fresh Express Spring Mix. Snacks/Other: Oil Popped White Popcorn, Kirkland Signature Roasted & Salted Cashews. more...
|
|
2492 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|