Weigh In record (no journal entry) for 12 November 2022
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127.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1248 kcal
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Fat: 59.88g | Prot: 83.09g | Carb: 102.36g.
Breakfast: BioOptimal Collagen Powder, Coffee, Cinnamon , Apples , Oatmeal. Lunch: Pineapple Drained Solids (Cooked or Canned), Umpqua Low Fat Cottage Cheese, Great Value Fat Free Ranch, Radish, Spinach , Pork Chops (Top Loin, Boneless), Deli Turkey or Chicken Breast Meat. Dinner: Baked Potato (Peel Eaten), Broccoli , Johnsonville Cheddar Brats. Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Peanut Butter, Celery , Pistachio Nuts, Almonds , Kind Breakfast Protein Almond Butter, Diana's protein balls. more...
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losing 8.4 lb a week
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 Comments
Good job and while on vacation!! 💯💯
12 Nov 22 by member: Redporchlady
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12 Nov 22 by member: melissatwa
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Melissa and Redporchlady, thanks! I'm off to work out and then going to a hot air balloon festival!🎈
12 Nov 22 by member: Diana 1234
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Always wanted to do hot air baloon. Never done that. I have flown in a hang glider. World War 2 double decker fighter and a Cessna two seater airplane. Have fun and take a picture pls. 🙏👍.
12 Nov 22 by member: golfmarina
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Golf, we went but air balloons were not up. I guess there was to much wind this afternoon. I will post pictures!👍👍💜
12 Nov 22 by member: Diana 1234
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