Weigh In record (no journal entry) for 04 November 2014
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179.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2014:
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976 kcal
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Fat: 28.64g | Prot: 79.26g | Carb: 89.80g.
Breakfast: Apples, Leksandsbröd Leksands Grova, Coffee, Arla Präst. Lunch: Mixed Salad Greens, Carrots, Quaker Rice Cakes - Lightly Salted. Dinner: Chicken Breast. Snacks/Other: Latte Coffee, Arla Präst, Pågen Bröd Quattro. more...
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2606 kcal
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Activities & Exercise:
Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes. more...
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losing 9.3 lb a week
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