Weigh In record (no journal entry) for 03 November 2014
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287.0 lb
Lost so far: 4.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1978 kcal
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Fat: 89.18g | Prot: 94.68g | Carb: 201.65g.
Breakfast: Jam Preserves, Milk (Nonfat) , Coffee with Cream and Sugar, Minsley Steelcut Oatmeal. Lunch: Flavored Pasta, Snak Club Raw Almonds, Carrots, Best Foods Real Mayonnaise, Roma Tomatoes, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Cooked Pumpkin, Roma Tomatoes, Ground Turkey, Extra Virgin Olive Oil. Snacks/Other: Air Popped Popcorn. more...
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3171 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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